Comparing Nutrients in 1 kilogram Canned Without Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Canned Without Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	16.6% 480kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	88% 114g	130g per day for Men 19-50 years
Sugars	156% 113g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Without Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Without Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	8% 80mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	13.4% 536μg	12.8% 510μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.8% 880g	23.7% 878g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Without Added Nutrients Fruit Punch Drink versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 67.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Without Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 3.5 times more Copper, 12.4 times more Iron and 4.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron and Potassium
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink has 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.