Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has more Vitamin B2 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.4 times more Copper and 10 times more Iron than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.4 times more Manganese than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper and Iron
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Carbohydrate and 1.4 times more Sugars than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.