Comparing Nutrients in 1 kilogram Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	13% 380kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	142% 2.27g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	338% 439g	130g per day for Men 19-50 years
Sugars	124% 90g	558% 405g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	850% 476g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	9% 90mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	1112% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	630% 4410mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	208% 23mg	11mg per day for Men 19-50 years
Water	23.8% 880g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS EAS Soy Protein Powder ABBOTT per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B9 and 27 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs EAS Soy Protein Powder ABBOTT:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 31.1 times more Water than EAS Soy Protein Powder ABBOTT.
• While 1 kg of EAS Soy Protein Powder ABBOTT contains 10.6 times more Calcium, 22.8 times more Copper, 64.3 times more Iron, 2.2 times more Magnesium, 27.6 times more Phosphorus, 3.7 times more Potassium, 45.2 times more Sodium and 45.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of EAS Soy Protein Powder ABBOTT contains 10.7 times more Energy, 59.5 times more Fat, 75.7 times more Omega 3, 192.1 times more Omega 6, 4.8 times more Carbohydrate, 4.5 times more Sugars and 70 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in one kilogram.