Comparing Nutrients in 1 kilogram Canned Grape Drink VS Black Tea, Ready To Drink, Decaffeinated, Diet

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Black Tea, Ready To Drink, Decaffeinated, Diet	0%	0%	100%

Macro Nutrients

	Canned Grape Drink	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Energy	21% 610kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	6.4% 8.3g	130g per day for Men 19-50 years
Sugars	180% 131g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Calcium	52% 520mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	22.8% 842g	26.8% 991g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Drink VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Drink versus 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Drink vs Black Tea, Ready To Drink, Decaffeinated, Diet:

• 1 kilogram of Canned Grape Drink has more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
• 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin C
• Both Canned Grape Drink as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Drink vs Black Tea, Ready To Drink, Decaffeinated, Diet:

• 1 kilogram of Canned Grape Drink has 4.7 times more Calcium than Black Tea, Ready To Drink, Decaffeinated, Diet.
• Both Canned Grape Drink and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per one kilogram.
• 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium
• Both Canned Grape Drink as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Drink has more Energy, 18.9 times more Carbohydrate and more Sugars than Black Tea, Ready To Drink, Decaffeinated, Diet.
• 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Canned Grape Drink as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.