Comparing Nutrients in 1 kilogram Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	19.3% 560kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	181% 131g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	65% 47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	329% 296mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	2% 20mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.6% 705μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.2% 860g	26.7% 989g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee have similar amounts of minerals per 1 kg
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 31.8 times more Carbohydrate and more Sugars than Prepared With Water Decaffeinated Instant Coffee.
• 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Fiber and Protein in one kilogram.