Comparing Nutrients in 1 kilogram Prepared With Distilled Water Brewed Black Tea VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	0.34% 10kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	61.2% 44.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	0% 0mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 554μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	27% 997g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Distilled Water Brewed Black Tea versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Distilled Water Brewed Black Tea vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin C
• Both Prepared With Distilled Water Brewed Black Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Distilled Water Brewed Black Tea vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kilogram of Prepared With Distilled Water Brewed Black Tea has 73 times more Manganese than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Distilled Water Brewed Black Tea and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one kilogram.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Manganese
• Both Prepared With Distilled Water Brewed Black Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 36 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
• 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
• Both Prepared With Distilled Water Brewed Black Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.