Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	12% 350kcal	60.3% 1750kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	332% 431g	130g per day for Men 19-50 years
Sugars	115% 83.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	5.26% 2g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	219% 197mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	2% 20mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	79.4% 2700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	24.6% 912g	15% 555g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2, more Vitamin B5, 45 times more Vitamin B6 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 10 times more Calcium, 10 times more Copper, 40 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 18 times more Potassium and 70 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 5 times more Energy, 9.4 times more Omega 3 and 5 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.