Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Prepared With Water VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	12% 350kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	1.54% 2g	130g per day for Men 19-50 years
Sugars	115% 83.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.6% 912g	27% 997g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Brewed Other Than Chamomile Herb Tea:

Both Instant Tea, Lemon, Sweetened, Prepared With Water and Brewed Other Than Chamomile Herb Tea have similar amounts of vitamins per 1 kg
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Brewed Other Than Chamomile Herb Tea:

• Instant Tea, Lemon, Sweetened, Prepared With Water has 2.8 times more Manganese than Brewed Other Than Chamomile Herb Tea.
• While Brewed Other Than Chamomile Herb Tea contains 2.1 times more Copper and 4 times more Iron than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Brewed Other Than Chamomile Herb Tea have similar amounts of Water per 1 kg.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Instant Tea, Lemon, Sweetened, Prepared With Water has 35 times more Energy, 43.1 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.