Comparing Nutrients in 1 kilogram Brewed Other Than Chamomile Herb Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Brewed Other Than Chamomile Herb Tea	0%	0%	100%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	0.34% 10kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.54% 2g	657% 854g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	243% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	2% 20mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	1109% 88.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	13204% 304mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	755% 25680mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	27% 997g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Brewed Other Than Chamomile Herb Tea versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brewed Other Than Chamomile Herb Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 83.8 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 35 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brewed Other Than Chamomile Herb Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 1 kilogram of Brewed Other Than Chamomile Herb Tea has 28.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 10.5 times more Calcium, 8 times more Copper, 110.9 times more Iron, 125 times more Magnesium, 690.2 times more Manganese, more Phosphorus, 285.3 times more Potassium, more Selenium, 412 times more Sodium and 22.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 338 times more Energy, 427 times more Carbohydrate, more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.