Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With Water VS Brewed Other Than Chamomile Herb Tea

Weight per 500 calories

• Instant Tea, Lemon, Sweetened, Prepared With Water: 1429g
• Brewed Other Than Chamomile Herb Tea: 50000g

Instant Tea, Lemon, Sweetened, Prepared With Water has 35 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	77% 100g	130g per day for Men 19-50 years
Sugars	164% 119g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	0% 0g	38g per day for Men 19-50 years
Protein	0.26% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	417% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.98% 0.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	2.86% 28.6mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	41.4% 1654μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.57% 0.29mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	957% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	182% 20mg	11mg per day for Men 19-50 years
Water	35.2% 1303g	1347% 49850g	3700g per day for Men 19-50 years

Instant Tea, Lemon, Sweetened, Prepared With Water VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Brewed Other Than Chamomile Herb Tea?

Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Brewed Other Than Chamomile Herb Tea:

• 500 kcal of Brewed Other Than Chamomile Herb Tea contain 350 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Brewed Other Than Chamomile Herb Tea:

• 500 kcal of Brewed Other Than Chamomile Herb Tea contain 35 times more Calcium, 75 times more Copper, 140 times more Iron, 35 times more Magnesium, 12.4 times more Manganese, 21 times more Potassium, 17.5 times more Sodium, 140 times more Zinc and 38.3 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.2 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 500 calories.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.