Comparing Nutrients in 1 kilogram V8 V-FUSION Juices, Peach Mango VS Tropical Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17% 490kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	87.5% 114g	57% 74g	130g per day for Men 19-50 years
Sugars	146% 106g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	7.32% 4.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	271% 244mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Tropical Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	8% 80mg	NA	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	NA	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	25% 850mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	23.7% 878g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Tropical Blend V8 SPLASH Juice Drinks per 1 kg

Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Peach Mango versus 1 kg of Tropical Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Peach Mango vs Tropical Blend V8 SPLASH Juice Drinks:

• 1 kg of Tropical Blend V8 SPLASH Juice Drinks contains 2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Tropical Blend V8 SPLASH Juice Drinks provide similar amounts of Vitamin C per one kilogram.

Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Peach Mango vs Tropical Blend V8 SPLASH Juice Drinks:

• 1 kilogram of V8 V-FUSION Juices, Peach Mango has 7.1 times more Potassium than Tropical Blend V8 SPLASH Juice Drinks.
• Both V8 V-FUSION Juices, Peach Mango and Tropical Blend V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
• 1 kilogram of Tropical Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of V8 V-FUSION Juices, Peach Mango has 1.5 times more Carbohydrate and 1.4 times more Sugars than Tropical Blend V8 SPLASH Juice Drinks.
• Both V8 V-FUSION Juices, Peach Mango as well as Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in one kilogram.