Comparing Nutrients in 1 kilogram 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	16% 460kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	8.46% 11g	130g per day for Men 19-50 years
Sugars	143% 104g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	40% 360μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	279% 251mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	75.3% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24% 884g	26.7% 988g	3700g per day for Men 19-50 years

Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 1 kg of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• 1 kg of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 2.9 times more Vitamin A and 1.3 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per one kilogram.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E has 4.2 times more Potassium than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Potassium
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E has 10.1 times more Carbohydrate and 16.5 times more Sugars than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Carbohydrate
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.