Comparing Nutrients in 1 kilogram WENDY'S, Tea, Ready-to-drink, Unsweetened VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	0.34% 10kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	42.2% 55g	130g per day for Men 19-50 years
Sugars	NA	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	NA	35.6% 320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52.8% 8.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	2% 20mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	27% 998g	25.5% 944g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 kg

Compare the macro and micronutrient content in 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains more Vitamin B3, 46.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 32 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per one kilogram.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Zinc
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.