Comparing Nutrients in 1 kilogram Bread Sticks VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Carrots	8%	5%	87%

Macro Nutrients

	Bread Sticks	Carrots	Recommended Dietary Allowance
Energy	142% 4120kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	199% 33.8g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	526% 684g	73.7% 96g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	79% 30g	73.7% 28g	38g per day for Men 19-50 years
Protein	214% 120g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	425% 5.53mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	330% 53mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Carrots	Recommended Dietary Allowance
Calcium	22% 220mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	682% 375μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	475% 7130mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.65% 61g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bread Sticks vs Carrots:

• Plain Bread Sticks have 8.9 times more Vitamin B1, 9.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Plain Bread Sticks.
• Both Plain Bread Sticks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bread Sticks vs Carrots:

• Plain Bread Sticks have 4.2 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 375 times more Selenium, 10.3 times more Sodium and 3.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.5 times more Calcium, 2.6 times more Potassium and 14.5 times more Water than Plain Bread Sticks.

Comparison of macro-nutrients per 1 kilogram:

• Plain Bread Sticks have 10 times more Energy, 39.6 times more Fat, 44.1 times more Saturated Fat, 122 times more Omega 3, 33.8 times more Omega 6, 7.1 times more Carbohydrate and 12.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 3.8 times more Sugars than Plain Bread Sticks.
• Both Plain Bread Sticks and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Plain Bread Sticks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.