Comparing Nutrients in 1 kilogram Carrots VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Carrots	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	14% 410kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	586% 762g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	84.2% 32g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	497% 5.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	360% 57.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	33% 330mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	264% 2.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	873% 480μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	937% 14050mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	24% 883g	1.14% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Dry Mix Bread Stuffing:

• Raw Carrots have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 9 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots and Dry Mix Bread Stuffing have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Dry Mix Bread Stuffing:

• Raw Carrots have 1.3 times more Potassium and 21 times more Water than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.9 times more Calcium, 5.3 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 480 times more Selenium, 20.4 times more Sodium and 3.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Dry Mix Bread Stuffing contains 9.4 times more Energy, 14.2 times more Fat, 26.4 times more Saturated Fat, 18.5 times more Omega 3, 6.8 times more Omega 6, 8 times more Carbohydrate, 1.7 times more Sugars and 11.8 times more Protein than Raw Carrots.
• Both Raw Carrots and Dry Mix Bread Stuffing have similar amounts of Fiber per 1 kg.
• Both Raw Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.