Lets compare vitamin content per 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 20.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin E per 1 kg.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 8.4 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 26.7 times more Selenium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 22.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more Energy, 92.6 times more Fat, 488.1 times more Saturated Fat, 21.3 times more Omega 6, 10.8 times more Carbohydrate, 7.8 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.