Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 20.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 8.4 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 26.7 times more Selenium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 22.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more Energy, 92.6 times more Fat, 488.1 times more Saturated Fat, 21.3 times more Omega 6, 10.8 times more Carbohydrate, 7.8 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.