Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Stewed Canned Tomatoes?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 141 times more Vitamin C, 18.1 times more Vitamin E and 2.7 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Stewed Canned Tomatoes:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.1 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Sodium, 1.9 times more Zinc and 398.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.2 times more Fat and 27.3 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.