Nutrient Comparison: Boiled Broadbeans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Broadbeans has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 188 times more Vitamin C, 61 times more Vitamin E and 28 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Broadbeans has 6.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Chopped Broccoli contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans has 4.2 times more Energy, 4.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 than Boiled Broadbeans .
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.