Comparing Nutrients in 500 calories Boiled Broadbeans VS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Broadbeans
455g
Frozen Chopped Broccoli
1923g
Boiled Broadbeans have 4.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Frozen Chopped Broccoli?
Boiled Broadbeans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 220 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9, 795.4 times more Vitamin C, 258.1 times more Vitamin E and 118.3 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Frozen Chopped Broccoli:
500 calories of Boiled Broadbeans have 1.6 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium, 20.3 times more Sodium, 2 times more Zinc and 5.4 times more Water than Boiled Broadbeans .
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Omega 3, 3.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.