Lets compare vitamin content per 1 kilogram of Buckwheat vs Carrots:
Buckwheat has 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B7 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Buckwheat.
Both Buckwheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat vs Carrots:
Buckwheat has 24.4 times more Copper, 7.3 times more Iron, 19.3 times more Magnesium, 9.1 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, 83 times more Selenium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 69 times more Sodium and 9.1 times more Water than Buckwheat.
Comparison of macro-nutrients per 1 kilogram:
Buckwheat has 8.4 times more Energy, 14.2 times more Fat, 23.2 times more Saturated Fat, 39 times more Omega 3, 9.6 times more Omega 6, 7.5 times more Carbohydrate, 3.6 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Buckwheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.