Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Buckwheat Groats as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Baked Red Potatoes:
Cooked Buckwheat Groats have 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Potassium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Phosphorus and Water per 1 kg.
Both Cooked Buckwheat Groats as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Buckwheat Groats have 3.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cooked Buckwheat Groats as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.