Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Cooked Ripe Red Tomatoes:
Roasted Buckwheat Groats have 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Cooked Ripe Red Tomatoes:
Roasted Buckwheat Groats have 1.5 times more Calcium, 8.3 times more Copper, 3.6 times more Iron, 24.6 times more Magnesium, 15.4 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Selenium and 17.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 1 kilogram:
Roasted Buckwheat Groats have 19.2 times more Energy, 24.6 times more Fat, 39.4 times more Saturated Fat, 31 times more Omega 3, 18.2 times more Omega 6, 18.7 times more Carbohydrate, 14.7 times more Fiber and 12.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Roasted Buckwheat Groats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.