Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Navel Oranges	Recommended Dietary Allowance
Energy	186% 5390kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	96% 125g	130g per day for Men 19-50 years
Sugars	926% 671g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	39.3% 22g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Navel Oranges	Recommended Dietary Allowance
Calcium	34% 340mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Navel Oranges:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 1.5 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 4.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Navel Oranges:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 1.3 times more Phosphorus, more Selenium and 89 times more Sodium than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 2.6 times more Potassium and 114.6 times more Water than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
• 1 kilogram of Navel Oranges lack sufficient amounts of Selenium
• Both Candies, confectioner's coating, butterscotch as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 11 times more Energy, 193.7 times more Fat, 1417.6 times more Saturated Fat, 3.8 times more Omega 3, 42.3 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Protein than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains more Fiber than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein