Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Navel Oranges:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.5 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Navel Oranges:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.3 times more Phosphorus, more Selenium and 89 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 2.6 times more Potassium and 114.6 times more Water than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium
- Both Candies, confectioner's coating, butterscotch as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 11 times more Energy, 193.7 times more Fat, 1417.6 times more Saturated Fat, 3.8 times more Omega 3, 42.3 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein