Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.2 times more Vitamin B1 and 2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.6 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.