Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 23.1 times more Vitamin B1, 13.6 times more Vitamin B2, 8.6 times more Vitamin B3, 3.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 14.3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 7.2 times more Magnesium, more Manganese, 7.4 times more Phosphorus, 8.8 times more Potassium, 6.1 times more Selenium and 5.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 21.8 times more Calcium, 1.3 times more Copper and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 7.4 times more Energy, 8.3 times more Omega 6, 7.5 times more Carbohydrate, 9.2 times more Fiber and 5.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.