Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	12%	3%	85%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	21.4% 620kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	6.94% 2.22g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	40.7% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	581% 755g	130g per day for Men 19-50 years
Sugars	0.97% 0.7g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	% 4g	g per day for Men 19-50 years
Fiber	15.8% 6g	87% 33g	38g per day for Men 19-50 years
Protein	33% 18.4g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	258% 2320μg	1490% 13410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	934% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	893% 3570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	64% 640mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	620% 49.6mg	3575% 286mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	23% 844g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 5.8 times more Vitamin A, 5.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 8.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
• While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 5.6 times more Calcium, 5 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium, 5.7 times more Selenium, 5.6 times more Sodium and 5.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 5.9 times more Energy, 5.9 times more Omega 3, 5.8 times more Omega 6, 5.8 times more Carbohydrate, 5.5 times more Fiber and 5.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber