Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	17.2% 500kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	18.8% 6g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	628% 816g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	403% 292g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	124% 47g	38g per day for Men 19-50 years
Protein	26% 14.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	444% 4000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.85mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1125% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	122% 730IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	106% 127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	89% 890mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	499% 40mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	304% 167μg	55μg per day for Men 19-50 years
Sodium	86% 1290mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	145% 16mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 10 times more Vitamin B1, 28.6 times more Vitamin B2, 15.6 times more Vitamin B3, 60 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 78 times more Vitamin E and 127 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 2.2 times more Calcium, 1.2 times more Iron and 18.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.9 times more Copper, 11.4 times more Magnesium, 10.1 times more Phosphorus, 11.5 times more Potassium, 6 times more Selenium, 2.6 times more Sodium and 12.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 7.9 times more Energy, 25.2 times more Fat, 11.8 times more Omega 3, 13.2 times more Omega 6, 7.7 times more Carbohydrate, 973.3 times more Sugars, 9.4 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber