Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	6.94% 2.22g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	40.7% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	581% 755g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	13% 5g	87% 33g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	1490% 13410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	934% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	893% 3570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Cereals, CREAM OF WHEAT, instant, dry	Recommended Dietary Allowance
Calcium	87% 870mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	23.4% 934μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	468% 37.4mg	3575% 286mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	23.7% 876g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains more Vitamin A, 24.3 times more Vitamin B1, 48.6 times more Vitamin B2, 34.3 times more Vitamin B3, 6.7 times more Vitamin B5, 137.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:

• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
• While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 4.1 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 6.9 times more Phosphorus, 7.2 times more Potassium, 7.1 times more Selenium, 95.2 times more Sodium and 7.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 7.3 times more Energy, 6.8 times more Omega 3, 6.8 times more Omega 6, 7.2 times more Carbohydrate, 6.6 times more Fiber and 7.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber