Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Dry Quick Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Dry Quick Oats	Recommended Dietary Allowance
Energy	127% 3690kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	67.2% 65.2g	97g per day for Men 19-50 years
Saturated Fat	24% 7.68g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	96% 16.4g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 761g	521% 677g	130g per day for Men 19-50 years
Sugars	349% 253g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 0g	g per day for Men 19-50 years
Sucrose	% 245g	% 9.9g	g per day for Men 19-50 years
Fiber	211% 80g	266% 101g	38g per day for Men 19-50 years
Protein	170% 95g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	489% 4400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	623% 7.5mg	383% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	576% 7.5mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	177% 8.83mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	678% 8.8mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	730% 219μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	478% 1910μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Dry Quick Oats	Recommended Dietary Allowance
Calcium	234% 2340mg	45.5% 455mg	1000mg per day for Men 19-50 years
Copper	336% 3.02mg	476% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1058% 84.6mg	543% 43.4mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	300% 1260mg	420mg per day for Men 19-50 years
Manganese	1122% 26mg	1404% 32.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	3556% 1600μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	460% 3220mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	83.5% 2840mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	462% 254μg	55μg per day for Men 19-50 years
Sodium	289% 4340mg	0.45% 6.68mg	1500mg per day for Men 19-50 years
Zinc	208% 23mg	249% 27.4mg	11mg per day for Men 19-50 years
Water	1.87% 69.2g	2.93% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Dry Quick Oats per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Dry Quick Oats:

• 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.1 times more Vitamin B3, 8.8 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick Oats.
• While 1 kg of Dry Regular and Quick Oats Cereals contains 1.3 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dry Quick Oats provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin A
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Dry Quick Oats:

• 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 5.1 times more Calcium, 1.9 times more Iron and 649.7 times more Sodium than Dry Quick Oats.
• While 1 kg of Dry Regular and Quick Oats Cereals contains 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dry Quick Oats contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 25.6 times more Sugars than Dry Quick Oats.
• While 1 kg of Dry Regular and Quick Oats Cereals contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per one kilogram.