Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7 times more Vitamin B1, 19.2 times more Vitamin B2, 88.9 times more Vitamin B3, 10 times more Vitamin B6 and 34.2 times more Vitamin B9 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 37.5 times more Calcium, 30.9 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium, 26 times more Sodium and 1.2 times more Zinc than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- While 1 kg of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 1.3 times more Magnesium and 13.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 8.6 times more Energy, 5.9 times more Fat, 15.2 times more Saturated Fat, 10 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provide inadequate amounts of Energy