Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has more Vitamin B12 and 94 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 2 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 2 times more Calcium, 2.8 times more Iron and 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 16.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 1.4 times more Fat, 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.