Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 2.6 times more Vitamin B1, 10.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 5.4 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 7.6 times more Calcium, 9.1 times more Iron, 59.1 times more Sodium and 3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 1.3 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat and 16.4 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Carbohydrate per one kilogram.