Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	128% 3720kcal	169% 4890kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	251% 243g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	124% 39.6g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	423% 72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	414% 539g	130g per day for Men 19-50 years
Sugars	62% 45g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	234% 89g	38g per day for Men 19-50 years
Protein	221% 124g	244% 137g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	740% 111mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	357% 3570mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	719% 6.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	494% 39.5mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	1737% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	616% 4310mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	462% 254μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	379% 41.7mg	11mg per day for Men 19-50 years
Water	1% 37.6g	1.58% 58.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, granola, homemade per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 990 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 3.5 times more Vitamin B2, 27.1 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
• 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4.7 times more Calcium, 7.3 times more Iron, 19.1 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.7 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, granola, homemade contain similar levels of Manganese, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.4 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.3 times more Energy, 3.7 times more Fat, 2.5 times more Saturated Fat, 9 times more Omega 3, 3.3 times more Omega 6 and 4.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, granola, homemade offer comparable quantities of Fiber and Protein per one kilogram.