Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	122% 3540kcal	147% 4250kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.28g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	676% 11g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	179% 30.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	629% 818g	603% 783g	130g per day for Men 19-50 years
Sugars	276% 200g	453% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	287% 109g	132% 50g	38g per day for Men 19-50 years
Protein	162% 91g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	553% 4980μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	1085% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	568% 91mg	1042% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	700% 9.1mg	1277% 16.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1818% 7270μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1138% 27.3μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	29% 290mg	333% 3330mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3681% 295mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	390% 2730mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	945% 520μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	315% 4730mg	1500mg per day for Men 19-50 years
Zinc	620% 68.2mg	1136% 125mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 11.5 times more Calcium, 26.3 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 6.2 times more Fat, 8.1 times more Saturated Fat, 24 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per one kilogram.