Comparing Nutrients in 1 kilogram Cereals ready-to-eat, Post, Waffle Crisp VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	17%	18%	65%

Macro Nutrients

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Recommended Dietary Allowance
Energy	134% 3900kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 830g	57.6% 75g	130g per day for Men 19-50 years
Sugars	479% 347g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	44.7% 17g	38g per day for Men 19-50 years
Protein	118% 66g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Recommended Dietary Allowance
Vitamin A	822% 7400μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	833% 3330μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1125% 90mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	295% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	339% 2370mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	362% 199μg	NA	55μg per day for Men 19-50 years
Sodium	397% 5960mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	682% 75mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:

• 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 740 times more Vitamin A, 10.9 times more Vitamin B1, 38.9 times more Vitamin B2, 175.8 times more Vitamin B3, 130.8 times more Vitamin B6, 66.6 times more Vitamin B9 and more Vitamin B12 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:

• 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 2.2 times more Calcium, 4.9 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 13 times more Sodium and 14.2 times more Zinc than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• While 1 kg of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 35.6 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
• 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 9.1 times more Energy, 5.3 times more Fat, 5.3 times more Saturated Fat, 6.2 times more Omega 3, 4.8 times more Omega 6, 11.1 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• 1 kilogram of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provide inadequate amounts of Energy, Omega 3 and Omega 6