Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.1 times more Vitamin B1, 36.2 times more Vitamin B2, 52.9 times more Vitamin B3, 2.7 times more Vitamin B5, 29.4 times more Vitamin B6, 42.7 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 2.4 times more Sodium and 35.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.7 times more Energy, 8.1 times more Fat, 21.9 times more Saturated Fat, 6.8 times more Omega 6, 5.9 times more Carbohydrate and 24 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.