Comparing Nutrients in 1 kilogram Chickpea flour VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Chickpea flour	24%	16%	60%
Broccoli	27%	8%	65%

Macro Nutrients

	Chickpea flour	Broccoli	Recommended Dietary Allowance
Energy	133% 3870kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.93g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	70% 1.12g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	169% 28.7g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	51% 66.4g	130g per day for Men 19-50 years
Sugars	150% 109g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	284% 108g	68.4% 26g	38g per day for Men 19-50 years
Protein	400% 224g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Chickpea flour	Broccoli	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	405% 4.86mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.06mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	378% 4.9mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1093% 4370μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chickpea flour	Broccoli	Recommended Dietary Allowance
Calcium	45% 450mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	1013% 9.1mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	249% 8460mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	42.7% 640mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	2.78% 103g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chickpea flour vs Broccoli:

• Chickpea flour has 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Broccoli.
• While Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin C and 11.2 times more Vitamin K than Chickpea flour.
• Both Chickpea flour and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 1 kg.
• Both Chickpea flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chickpea flour vs Broccoli:

• Chickpea flour has 18.6 times more Copper, 6.7 times more Iron, 7.9 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 1.9 times more Sodium and 6.9 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 8.7 times more Water than Chickpea flour.
• Both Chickpea flour and Raw Broccoli have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Chickpea flour has 11.4 times more Energy, 18.1 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 58.6 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Sugars, 4.2 times more Fiber and 7.9 times more Protein than Raw Broccoli.
• Both Chickpea flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.