Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Almonds:
Canned Chickpeas , Rinsed Solids have more Vitamin K than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 75.9 times more Vitamin B2, 28.9 times more Vitamin B3 and 88.4 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Chickpeas , Rinsed Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Almonds:
Canned Chickpeas , Rinsed Solids have 212 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Selenium and 5.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas , Rinsed Solids have 12 times more Omega 3 than Almonds.
While Almonds contain 4.2 times more Energy, 20.2 times more Fat, 17.8 times more Saturated Fat, 13.3 times more Omega 6, 2 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Almonds have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Canned Chickpeas , Rinsed Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.