Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Chickpeas with Liquids has 3.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 564 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Chickpeas with Liquids has 4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Selenium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 3.4 times more Energy, 6.7 times more Fat, 27.4 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.2 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6