Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Frozen Chopped Broccoli
1154g
Canned Chickpeas with Liquids have 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Frozen Chopped Broccoli?
Canned Chickpeas With Liquids VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 176 times more Vitamin A, 5.6 times more Vitamin B1, 21.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B9 and 1908.9 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Frozen Chopped Broccoli:
300 calories of Canned Chickpeas with Liquids have 3.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 4.7 times more Selenium, 2.4 times more Zinc and 3.9 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 2 times more Fat and 8.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6