Nutrient Comparison: Boiled Chickpeas with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Chickpeas with Salt has 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 24.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Chickpeas with Salt has 81 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 21.1 times more Selenium and 3.4 times more Zinc than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas with Salt has 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Energy, 19.8 times more Fat, 26.3 times more Saturated Fat, 1.9 times more Omega 3, 30.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.