Nutrient Comparison: Boiled Chickpeas with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Chickpeas with Salt have 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 24.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Chickpeas with Salt have 81 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 21.1 times more Selenium and 3.4 times more Zinc than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, 19.8 times more Fat, 26.3 times more Saturated Fat, 1.9 times more Omega 3, 30.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.