Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	170% 4920kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	47.6% 62g	130g per day for Men 19-50 years
Sugars	454% 329g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 313g	% 0.2g	g per day for Men 19-50 years
Fiber	52.6% 20g	26.3% 10g	38g per day for Men 19-50 years
Protein	91% 51g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	21% 210mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Stewed Canned Tomatoes:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Stewed Canned Tomatoes:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 10.5 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 18.9 times more Energy, 130.1 times more Fat, 311.2 times more Saturated Fat, 292.3 times more Omega 3, 101.6 times more Omega 6, 10.6 times more Carbohydrate, 9.3 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.