Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Stewed Canned Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Stewed Canned Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 10.5 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 18.9 times more Energy, 130.1 times more Fat, 311.2 times more Saturated Fat, 292.3 times more Omega 3, 101.6 times more Omega 6, 10.6 times more Carbohydrate, 9.3 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.