Lets compare vitamin content per 1 kilogram of Corn Bran vs Canned Kidney Beans:
Crude Corn Bran has 2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn Bran vs Canned Kidney Beans:
Crude Corn Bran has 1.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 18.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Potassium, 42.3 times more Sodium and 16.6 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Canned All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crude Corn Bran has 2.7 times more Energy, 3.8 times more Omega 6, 5.9 times more Carbohydrate, 18.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.