Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Oil Roasted Sunflower Seeds:
Degermed yellow Corn flour has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 133.5 times more Vitamin B5, 8.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 242.2 times more Vitamin E and 10.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 12.7 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 37.1 times more Manganese, 19 times more Phosphorus, 5.4 times more Potassium, 9.8 times more Selenium and 14.1 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 kilogram:
Degermed yellow Corn flour has 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 36.9 times more Fat, 41.3 times more Saturated Fat, 3.7 times more Omega 3, 50.8 times more Omega 6, 4.9 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.