Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Degermed yellow Corn flour, which is very high in comparison to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Oil Roasted Sunflower Seeds?
Degermed Yellow Corn Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 84.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 153.4 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Degermed yellow Corn flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 23.5 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium, 6.2 times more Selenium and 8.9 times more Zinc than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Degermed yellow Corn flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Degermed yellow Corn flour have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.4 times more Fat, 26.2 times more Saturated Fat, 32.2 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Degermed yellow Corn flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.