Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Boiled Broccoli:
Cooked Couscous have 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 1411 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Couscous as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Couscous vs Boiled Broccoli:
Cooked Couscous have 17.2 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Sodium and 1.7 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Couscous have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3, 13.9 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.